As we step into a new year, it's an ideal time for self-reflection and personal growth. Often, we focus on external goals like career advancement, fitness, or travel, but the most profound changes come from within. Here are 10 traits to help transform your year ahead

Discovery and challenge are not new idea but are uncomfortable processes that are easy to ignore as the level of discomfort is something we naturally want to avoid.

What blind spots do we have in our life, about our life, work, dynamics with our teams, clients?

Parental guilt comes from the belief that you should be with your child at all times and that a career or your own activities and self-care away from them is something to be avoided at all costs. So what can we do about it?

I believe that the central question of this film is; “What do we miss in the process of striving?”

Where as many of Pixar’s movies tend to focus on letting go of relationships and connections; toy story, Good Dinosaur, Up...etc, Soul sets it’s store in a different narrative. Discovering and holding on to life.

When we go live we have to remember the most important thing is to remain authentic. It would be so easy to fall into the trap of presenting a version of ourselves that is published so that we become attractive to the clients we want to reach. However I'm a true believer that we need to be a fully authentic selves, owning our mistakes, showing our vulnerabilities well also bringing our professional expertise to our chosen field.

Loving yourself is so often connected with such negative meanings here I try to understand why.

Exploring grief as The Mindful Shutterbug. The waterfall of grief shows that bereavement is what happens to you, grief is what you feel, mourning is what you do.

The United Nations High Commissioner for Refugees has, today launched a storybook that aims to help children understand and come to terms with COVID-19. Find out more and download your own copy today.

Continuing my series in seeking still waters of the mind by connecting mindfulness, photography and creating & seeking balance in the midst of chaos and confusion. 

Learning to shut the hell up is vitally important. Here’s why..

Helping young people to see a future that can’t yet reach is still important if change cannot yet happen. Don’t give up if you don’t see or if they can’t change yet. Your investment will still be important.

Positively wiping the slate clean for each client is important. Here’s a look why